Real programs from a real trainer. Start with a free workout — go further when you're ready.
IFBB Olympian
Self-Trained
500+
Clients Trained
16 Yrs
Experience
Programs
Every muscle group. Every level.
Start with a free preview workout — no account needed. Buy a single session or the full program when you're ready.
Free preview
Chest day
Matt's 3 best chest exercises with full coaching cues — free forever. No signup required.
Free
Single workout
Chest session
Complete chest workout — full sets, reps, rest times and Matt's personal coaching notes.
$9
Full program
Chest program
Complete 6-week progressive chest program. Built to add real size and strength over time.
$37
Chest
Free preview
Back
Free preview
Legs
Free preview
Shoulders
Free preview
Arms
Free preview
Core
Free preview
Form check
Most people train hard. Few train right.
Send Matt a video of your set. He'll send back a personal video critique showing exactly where you can improve your form, technique, and results.
1
Record your set
Film yourself doing an exercise — phone quality is totally fine.
2
Submit your video
Upload it through the form and add any notes about what you want feedback on.
3
Get Matt's critique
Within 48 hours you'll receive a private video response from Matt with his personal feedback.
Standalone critique
Or included in Premium membership
$35
You
Hey Matt, here's my bench press — been getting shoulder pain on the way down
Matt
Got it — I can see exactly what's happening. Your elbows are flaring out at about 70 degrees. Here's how to fix it...
Membership
Less than a single PT session. Every month.
Get access to every program Matt releases plus new content every month. Upgrade to Premium for personal form check critiques included.
Basic
$29/mo
All muscle group programs
New content added monthly
Member-only training tips
Cancel anytime
Most popular
Premium
$59/mo
Everything in Basic
2 form check critiques/month
Priority 48hr response
Cancel anytime
Results
Real people. Real results.
I've been training for 3 years and never had anyone break down my form like Matt did. The bench critique alone fixed a shoulder issue I'd been dealing with for months.
JR
James R.
Premium member — 4 months
Downloaded the chest program on a whim. Six weeks later I'm back for legs and shoulders. The programming is genuinely different to anything I've followed before.
PK
Priya K.
Program buyer
Get Matt's top 10 physique tips — free
Enter your email and we'll send you Matt's personal blueprint for building a standout physique. No spam, ever.
Ready to start building?
Pick up a free workout today. No account needed, no commitment required.
